The diagnosis of "prostatitis" is given to men when acute or chronic inflammation of the prostate is detected. The disease can be triggered by infectious and non-infectious factors - impaired innervation of the prostate gland, congestive processes in the pelvis, decreased immunity, etc.
According to the most recent data, about a third of working-age men over 30 have experienced prostate inflammation at least once; After the age of 50, the disease is diagnosed in more than 50% of the male population, mainly in a chronic form. For this reasonprevention of prostatitis in menis becoming one of the main measures aimed at maintaining the health of adult men, as well as prolonging overall life expectancy, since prostatitis has very unfavorable complications, including prostate cancer.
Prostatitis prevention: the sooner the better
Urologists recommend taking preventive measures against prostate inflammation for all men who have crossed the 30-year mark. From this moment on, the risk of developing prostate inflammation increases significantly.
It is necessary to start prostatitis prevention earlier if the following factors determine the man's occupation:
- Prolonged driving, accompanied by tremors - drivers of cars and heavy vehicles, train drivers;
- sitting in the same place for a long time – office workers;
- regular exposure to conditions with low temperatures and high humidity.
Using the simplest methods of preventing prostatitis in youth, men can enjoy a full life and quality sexual relations, as well as increasing their life expectancy, preventing the dangerous consequences of this disease.
Instructions for the prevention of prostatitis
With age, natural processes begin to occur in anyone's body that can weaken local and general immunity, resulting in an increased risk of developing various diseases. If we talk about preserving men's health, the main objectives of this prevention will be the following:
- prevention of congestion in the pelvis and prostate in particular;
- strengthening the immune system;
- protection against infections;
- keeping the pelvic muscles in tone.
- Such measures will help prevent not only prostatitis, but also the development of many other urological problems.
Primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. As for prostatitis, it is necessary to prevent factors that are the main causes of the disease - pelvic congestion, infection, hypothermia, etc. Simple primary prevention methods are suitable for men who have never encountered this disease before.
Preventive measures aimed at preventing the development of prostate inflammation:
- Regular balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other beneficial substances, together with avoiding "junk" foods, contributes to the overall health of the body, which naturally means strengthening the immune system and protecting against many diseases, including inflammatory diseases. some. It is important to drink plenty of water a day - this is necessary to prevent stagnation of secretions in the prostate gland.
- Sport activities. It's great if a man has the opportunity to go to the gym several times a week and perform a series of exercises aimed at maintaining general tone. A good alternative is regular running, swimming, hockey, tennis and other sports. You can buy a treadmill for your home - 20 minutes of running or brisk walking daily will normalize blood flow in the pelvic area and minimize the likelihood of developing prostatitis.
- It is beneficial to take a walk outside every day. Additionally, urologists recommend performing simple morning exercises aimed at improving overall blood flow and stretching major muscle groups. Exercises known as "birch", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis - they train the pelvic muscles well and are easy to perform.
- Stimulation of secretion flow. Sex is ideal for these purposes - regular intimate relationships not only promote the outflow of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the entire body and have a positive effect on the emotional sphere of a man, the which is important for maintaining general health. Masturbation is also encouraged to stimulate the release of secretions.
- STD infection prevention. Infections are one of the main causes of prostatitis, so it is important to prevent infection with infectious diseases, especially those that are sexually transmitted. To do this, you need to have a trustworthy sexual partner and try to avoid casual relationships, or at least use a condom.
- Kegel Exercises. The simplest exercise to train the pubococcygeal muscles can improve blood circulation in the pelvic region. To understand how to force them, you need to try to hold the stream for a few seconds while urinating, and then perform a similar manipulation with an empty bladder. Repeat this workout as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have previously had an acute or subacute inflammatory process in the prostate, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is stable remission of the disease. Typically, preventive measures are prescribed immediately after the patient undergoes treatment for the acute phase of the disease.
First of all, the prevention of prostatitis involves regular visits to the urologist: only a qualified specialist can fully assess the clinical picture and selectprophylactic medications for prostatitisnecessary in each specific case. Here it is important to take into account the treatment methods that were used in the acute phase of the disease. In the first year after prostatitis treatment, patients are registered and recommended to see a urologist every 3 months; for the next 3 years, the man should see a doctor every 6 months.
Treatment and prevention of prostatitisare closely related: already in the treatment phase of subacute inflammation, the doctor may recommend exercises and medications that have a more preventive and strengthening effect. At the same time, against the background of long-term prophylaxis, situations may arise when it is necessary to additionally prescribe medications to treat the emerging pathology and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of medications and dietary supplements;
- prostate massage;
- special physical education.
At the same time, primary prevention methods should not be neglected, as their action will help to quickly restore men's health and with long-term compliance with the above-mentioned recommendations, the risks of the disease becoming chronic are minimized.
Medicines to prevent prostatitis
For preventive purposes, medications are prescribed mainly based on natural ingredients that stimulate the functioning of the prostate gland. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs with multidirectional effects can be used - immunomodulators, anti-inflammatory drugs, stimulants, etc.
It is worth noting that any medication, including dietary supplements, can only be taken after consulting a urologist. Independent choice of a prophylactic agent is unacceptable!
Gained great popularitypills for the prevention of prostatitis– food supplements with components obtained from bovine prostate. They have a significant impact on the functioning of the male prostate:
- stimulate their activity;
- neutralize inflammatory processes in the prostate;
- increase secretion production;
- normalize metabolism in the prostate;
- relieve swelling;
- avoid stagnation.
What should I take to prevent prostatitis?
During a consultation with a urologist, you can choose one of the following medications in the form of tablets or suppositories. They have a targeted effect: the active components penetrate the prostate area through the wall of the rectum. These drugs have practically no contraindications or side effects, and can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by infection, to preserve the man's health it is necessary to additionally use immunomodulatory and antiviral drugs. For men with a history of infectious prostatitis, after the end of the acute stage of the disease, Polyoxidonium or Viferon 4 is prescribed. Prostatitis of bacterial etiology involves the use of antibacterial drugs, selected individually after antibiotic sensitivity testing.
Chronic prostatitis preventionin men requires regular use of prostate-stimulating medications. For long courses, dietary supplements containing potent natural ingredients are suitable. For these patients, the urologist may prescribe the following pills:
- Food supplement based on dry extract of Chinese cordyceps mushroom;
- Medicine whose active substance is the crushed fruits of the dwarf palm tree;
- Medicine based on water- and fat-soluble pollen fractions of wheat, rye and timothy.
The preventive complex must additionally include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis and serve as additional prevention for the development of adenoma and prostate cancer. The most important vitamins for preventing prostatitis are A, D, E and K.
In the pharmacy you can purchase complex preparations, which already contain all the vitamins and other useful components necessary for the prevention of prostatitis. The composition includes vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, dwarf palm, burdock and many other natural components useful for the normal functioning of the prostate gland.
Prostate massage
This procedure precisely affects the area where the prostate is located, increasing blood flow to it. This allows the prostate to be saturated with oxygen and nutrients, which the gland will receive from the blood flow. Additionally, massage will increase the effectiveness of medications used to treat or prevent prostatitis.
Massage is performed in two ways:
- Externally: massage movements are performed in the area between the anus and the scrotum.
- Transrectally: the massage is performed by inserting a finger through the anus into the rectum and acting directly on the gland. For the same purposes, you can purchase a special massager.
Either technique requires training from a specialist. During the massage, only gentle movements lasting no more than 2 minutes are allowed. To do this, it is best to consult a urologist. It is important to know that prostate massage is not performed in the acute phase of the disease! In this case, it is recommended to first undergo treatment for the inflammatory process.
To improve the functioning of the prostate, it is recommended to take a course of exercise therapy, where a specialist will select physical exercises that are feasible for men, aimed at improving blood circulation in the pelvis, as well as increasing the general tone of the body.